9/17/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Close Grip Bench Press 3x5-8 -increase load/reps

A2) Pronated Bent Over Row 3x8-12 – increase load/reps

conditioning

Partner Workout

4RFT:

  • 8 Deadlifts

  • 8 Bar Facing Burpees

-I go, You go

Immediately into  

400m Farmer Carry (split)

Nick Love
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