9/16/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Front Squat 3x5-8 – increase load/reps

A2) Band Assisted Pull ups 3x10-20 – increase load/reps

conditioning

Partner workout

24-20-16:

  • DB Hang Clean & Jerk

  • Bulgarian Split Squats/leg

Split reps

Nick Love
Previous

9/17/24
Next

9/14/24