9/18/24

Written By Nick Love

warm up

Hip Spin up

workout of the day

Partner Workout

2RFT:

  • 500m Row/Ski

  • 400m Run

  • 50 Wall Balls

  • 400m Run

  • 50 Sandbag Walking Lunges

Split reps

cashout

Couch stretch x 2 min/side

Nick Love
Previous

9/19/24
Next

9/17/24