8/6/24

Written By Nick Love

WARM UP

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

STRENGTH

A1) Bench Press 3x5-8 – increase load/reps

A2) DB Bent Over High Row 3x10-15 – increase load/reps

conditioning

Partner Workout

10 min AMRAP:

10-20-30-40-50-etc.

  • Russian Kettlebell Swings

20-40-60-80-100-etc.

  • Double Unders

-Split reps

Nick Love
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