8/7/24

WARM UP

Hip Spin Up

WORKOUT OF THE DAY

9 min EMOM:

1) 5 Hang Power Cleans

2) 10 Toes to Bar

3) 15 Wall Balls

 THEN

@ 9:00 – For time:

3RFT:

5 Hang Power Cleans

10 Toes to Bar

15 Wall balls  

cashout

Couch stretch x 2 min/side