8/5/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Back squat 3x5-8 – increase load/reps

A2) Strict Pull ups 3x5-15 @30X3 – increase load/reps

conditioning

Partner Workout – 3RFT:

  • 200m Run or 250/200m Row

  • 10 Push Press

  • 20 Front Rack Reverse Lunges

-I go, You go  

Nick Love
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