7/25/24

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

Strength

 Pause Strict Press 3x5-10 – increase load/reps

conditioning 

Partner Workout

4 sets each:

  • Max strict pull ups

  • 20 DB Walking lunges

-alternate rounds

-On each set, myo match the number of pull ups you did on set 1  

Nick Love
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7/26/24
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