7/24/24

warm up

Hip spin up

workout of the day

Partner Workout

20 min AMRAP:

• 10 Hang Power Cleans

• 10 Burpees Over Bar

• 20 Cal Row

• 20 Toes to Bar

• 30 Wall Balls

• 30 sec Rest

-split reps

 cashout

Couch stretch x 2 min/side