7/26/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Trap Bar RDL 3x5-8 – increase load/reps

B) Gliding Leg Curls 3x10-20 – increase load/reps

conditioning

Partner Workout

12 min AMRAP:

10-20-30-40-50-etc.

  • Russian Kettlebell Swings

  • Push ups

  • Ring Rows

    -Split reps

Nick Love
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7/27/24
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