7/20/24

Partner Workout

For time:

  • 30 Power Cleans weight 1

  • 120 Toes to Bar

  • 30 Power Cleans

 Split reps

At 15:00

For time:

  • 15 Power Cleans weight 2

  • 60 Muscle Ups/Pull ups

  • 15 Power Cleans

Split reps

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7/22/24

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7/19/24