7/22/24

Jul 21

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Back Squat 3x5-8 – increase load/reps

A2) Jackknife Ring Pull up/Lat Pull Down 3x10-20 – increase load/reps

conditioning

Partner workout

10 min AMRAP:

8 DB Hang Clean & Jerk
16 DB Bulgarian Split Squats
24 Double Unders

-I go, You go

7/23/24

7/20/24