7/19/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Trap Bar RDL 3x5-8 – increase load/reps

B) Gliding Leg Curls 3x10-20 – increase load/reps

conditioning

Partner Workout

20-16-12-8-4:

  • Front Squat

  • Push ups

  • Bent Over Row

  • Push ups

Split reps

Nick Love
Previous

7/20/24
Next

7/18/24