6/27/24

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Strict Press 3x5-10 @3RIR

A2) Strict Pull ups 3 sets: 5-20 Strict Pull ups @3RIR. Rest 20 sec.  3-5 Reps.

conditioning

Partner Workout

48-40-32:

• Calories on Machine

• Bulgarian Split Squats

-split reps