6/28/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Trap Bar RDL 3x5-8 @3RIR

B) Gliding Leg Curls 3x10-20 @3RIR

conditioning

Partner Workout

12 min AMRAP:

  • 40 Box Step ups

  • 30 Push ups/Dips

  • 20 DB Bent over Row

-split reps

Nick Love
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