6/26/24

warm up

Hip Spin up

workout of the day

10 min EMOM:

Odd) 1-6 Bar Muscle Ups or 20 sec Chin Over Bar Hold + 20 sec Ring Support or FLR

Even) 20 sec Side plank/side

 then

5 sets – 2 min ON/OFF:

• 15/12 Cals on Machine

• 10 Toes to Bar

• Double Unders for Remainder

cashout

Couch stretch x 2 min/side