6/25/24

Jun 24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Pause Bench Press 3x5-8 @3RIR

A2) 1 Arm High Row 3x8-12/arm @3RIR

conditioning

Partner Workout

3RFT:

100 ft. Walking Lunge
200 ft. Farmer Carry
300 ft. Burpee Shuttle Run

-Split reps

6/26/24

6/24/24