5/23/24

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Seated DB Strict Press 3x5-10 @3RIR

A2) 3 sets: 10-20 Band Face Pulls + 10-20 Band Pull Aparts

workout of the day

“Rowling”