5/22/24

warm up

Hip Spin up

workout of the day

Partner Workout

1200m Run (split)

Then

8 sets:

• 5 Strict Pull ups

• 10 Push ups

• 15 Air Squats

(I go, You go)

Then

1200m run (split)

-32 min CAP

Cashout

Couch stretch x 2 min/side