5/21/24

May 20

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Pause DB Bench press 3x5-10 @3RIR

A2) Pronated Barbell Bent Over Row 3x5-10 @3RIR

conditioning

Partner Workout – 3 sets each:

5 Hang Power Cleans
10 Front Rack Reverse Lunges
50 Double Unders

Alternate rounds

5/22/24

5/20/24