5/20/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength 

A1) Heels elevated Back Squat 3x5-10 @3RIR

A2) Strict Pull ups 3x5-10 @3RIR – Myo match on sets 2&3

conditioning

Partner Workout – For time:

  • 20 Strict Presses

  • 200m Farmer Carry

  • 30 Push Presses

  • 200m Farmer Carry

  • 40 Push Jerks

  • 200m Farmer Carry

-split reps

Nick Love
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