5/18/24

Written By Nick Love

One set each:

30 sec ON/OFF:

-Cals on Machine

-Burpee Muscle up/Burpee Pull up

-Clean & Jerk

-Box Jump Step Down  

-Wall Balls

 then

One set each:

60 sec ON/OFF:

-Cals on Machine

-Burpee Muscle up/ Burpee Pull up

-Clean & Jerk

-Box Jump Step Down  

-Wall Balls

 then

One set each:

90 sec ON/ OFF:

-Cals on Machine

-Burpee Muscle up/ Burpee Pull up

-Clean & Jerk

-Box Jump Step Down  

-Wall Balls

Nick Love
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