5/17/24

May 16

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Sumo Deadlift 3x5-8 -increase load/reps

B) Roller leg curls 3x10-20 -increase load/reps

conditioning

Partner Workout

17 min AMRAP:

10 Ring Rows
10 Bench Press
10 Cal Row
-Alternate rounds

5/18/24

5/16/24