5/24/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) RDL 3x5-10 @3RIR

B) 3 sets: 10-20 Band Seated Leg Curls + 10 Band Lying Leg Curls

conditioning

Partner Workout

30-20-10:

  • Calories on Machine x 2

  • Bench Press

  • 1 Arm Row/arm

-split reps

Nick Love
Previous

5/25/24
Next

5/23/24