4/27/24
Partner Workout
7 min AMRAP:
2-4-6-8-10-etc.
Muscle Up/Pull ups
DB Snatch/arm
Rest 3 min
7 min AMRAP:
2-4-6-8-10-etc.
Power Clean
Wall Walk
Rest 3 min
7 min AMRAP:
20-18-16-14-12-10-8-6-4-2:
Thruster
Bar Facing Burpee
-split reps on each workout