4/29/24
warm up
2 rounds:
- Band Shoulder Series
-10 Lat Prayers
-5 Spiderman complex
-15 Rocking Hip Flexor Mob/side
strength
A1) 3 sets: 3-6 Front Squats + 3-6 Back Squats -increase load/reps
A2) Pause Calf/Tib Raise 3x10-20
conditioning
Partner Workout
15 min AMRAP:
200m Run
5 Strict Burpee Pull ups
15 Air Squats
-Alternate rounds
