4/26/24

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Sumo Deadlift 3x5-8 -increase load/reps

B) Roller leg curls 3x10-20 -increase load/reps

conditioning

5 sets – 90 sec ON/OFF:

• 15/12 Cal Row

• Push ups for remainder