4/25/24

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) ½ Kneeling 1 Arm Press 3x5-10/arm  -increase load/reps

A2) Pause Strict Pull up 3x5-15 (Pause 1 sec in bottom) -increase load/reps

conditioning

Partner Workout

12 min AMRAP:

10-20-30-40-50-etc.

  • Double Unders

25-50-75-100-125-etc.

  • Walking Lunge

I go, You go

Nick Love
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4/26/24
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Progressive Overload - The Key to Progress in the Gym