4/1/25

Mar 31

Written By Nick Love

Warm Up

2 sets:

ATG Split Squat x 30 sec/isde

Big 3 Shoulder Complex

Spiderman Complex

Starfish Side Plank x 30 sec/side

Strength

A1) Bench press - Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Pronated Bent Over Row 3x8-12 -increase load/reps from last week

conditioning

Partner Workout

2 rounds:

8 DB Braced Single Leg RDL/Leg
16/13 Cals on Machine
8 DB Braced Reverse Lunges/leg
16/13 Cals on Machine

I go, You go

4/2/25

3/31/25