3/31/25

Mar 30

Written By Nick Love

Warm Up

2 sets:

Band Shoulder series

10 Cuban Press

Saddle Pose x 30 sec

Spiderman Complex

strength

A1) Back Squat - Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Strict Pull ups 3 x 5-15

-increase load/reps from last week

conditioning

12 min EMOM:

1) 15 Push Press

2) 15 Russian Kettlebell Swings

3) 30 sec Row/Ski

4) 30 sec Ring Plank

4/1/25

3/29/25