4/2/25

Written By Nick Love

warm up

Hip Spin Up

workout of the day

8 sets - 90 sec ON/OFF:

AMRAP:

  • 200m Row

  • 30 Double Unders

  • 5 Shuttle Runs

  • 8 Toes to Bar

Pick up where you left off

cashout

Couch Stretch x 2 min/side

Nick Love
Previous

4/3/25
Next

4/1/25