4/10/25

Written By Nick Love

Warm Up

2 sets:

30 sec Close Grip Bar hang

Mixed Rack Overhead Carry

15 Rocking Hip Flexor Mob/side

Bottom of Cossack x 30 sec/side

strength

A1) Strict Press

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Chin Ups 3 x 5-15 -increase load/reps from last week

conditioning

Partner Workout:

At sustainable pace:

  • 400m Run together

  • 200m Overhead Carry – split

  • 400m Run together

  • 300m Front Rack Carry – split

  • 400m Run together

  • 400m Farmer Carry – split

  • 400m run together

Nick Love
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