4/9/25

warm up

Hip Spin Up

workout of the day

5 sets – 2 min ON/OFF:

• 10-20 Wall Ball - choose a number that allows you to comfortably go unbroken

• 10 Cal Row

• 10 Toes to Bar

• Cals on Rower for Remainder

cashout

Couch Stretch x 2 min/side