4/11/25

Written By Nick Love

Warm Up

2 sets:

Band Shoulder Complex

10 Single Leg RDL/Leg

Bottom of Dip x 20-30 sec

Hip Windshield Wiper x 10

strength

A) Trap Bar Deadlift

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

B) Band Seated Leg Curl Cluster Set:

Max reps

Rest 30 sec

Max Reps

Rest 30 sec

Max Reps

conditioning

Partner Workout

12-10-8:

  • Dips/Push ups

  • DB Single Arm Row/arm

  • DB Bulgarian Split Squat/leg

I go, You go

Nick Love
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4/12/25
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