3/26/24

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x5-8 – increase load/reps

A2) DB Single Arm High Row 3x8-12/arm – increase load/reps

conditioning

Partner Workout – 3 sets:

• 10 Single Leg Squat to Box + Forward Lunge (5/leg)

• 15 DB RDL

• 20 Russian Kettlebell swings

-I go, You go