3/27/24

warm up

Hip Spin up

workout of the day 

9 min EMOM:

1) Rope climb/Pull

2) 20-40 sec Ring Plank

3) 10-20 V-Ups

 then

Partner Workout

5RFT:

• 15/12 Cals on Machine

• 9 Hang Power Cleans

• 3-6 Muscle Ups/Strict Burpee Pull ups

I go, You go  

cash0ut

Couch Stretch x 2 min/side