3/25/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Back Squat 3x5-8 – increase load/reps

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner Workout – for time:

3 Rounds

24-20-16:

  • Strict Pull ups

  • DB Strict Press

  • Calories on Machine

Then

1RFT:

  • 40 Band Pull ups/Lat Pull Downs/Ring Rows

  • 40 DB Push Press

-Split reps

Nick Love
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3/23/24 - The gym is closed today