3/13/25

warm up

2 sets:

• 30 sec Close Grip Bar hang

• Mixed Rack Overhead Carry

• 15 Rocking Hip Flexor Mob/side

• Bottom of Goblet Squat x 30 sec

strength

A1) Incline Bench press 3x7 – build up in weight

A2) Strict Chin Ups 3 x 5-15 – Myo match on sets 2 & 3

conditioning

Partner Workout

12 min AMRAP:

• 3 Toes to Bar

• 3 Russian Kettlebell Swings

• 30 ft. Walking Lunge

-alternate rounds

Every round, add 3 reps to the toes to bar and kettlebell swings