3/14/25

warm up

2 sets:

• Band Shoulder Complex

• 10 Single Leg RDL/Leg

• Bottom of Dip x 20-30 sec

• Hip Windshield Wiper x 10

strength

A) RDL 3x7 – build up in weight

B) Roller Leg Curls 3x10-20 

conditioning

Partner Workout

15-12-9-6-3:

• Barbell Bent Over Row

• DB Floor Press

• Calories on Machine

I go, You go