3/12/25

warm up

Hip Spin Up

 workout of the day

20 min AMRAP:

• 15/12 Cal Row

• 12 Side Step Ups

• 1 Farmer Carry Lap

• 20-30 sec Handstand/ Plank

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• 15/12 Cal Machine 2

• 12 DB Single Leg Hip Thrusts

• 1 Bear Hug Carry Lap

• 20-30 sec Chin Over Bar Hold

cashout

Couch Stretch x 2 min/side