3/11/25

Written By Nick Love

warm up

2 sets:

  • Curtsy Lunge + Cossack x 5/leg

  • Big 3 Shoulder Complex

  • Spiderman Complex

  • Starfish Side Plank x 30 sec/side

strength

A1) Bench Press 3x7 – build up in weight

A2) DB Bent Over High Row + DB Bent Over Low Row 3x8-12 + Max Reps

conditioning

Partner Workout

60-40-20:

  • DB Snatch

  • Hand Release Push ups

120-80-40:

  • Double Unders

Split reps

Nick Love
Previous

3/12/25
Next

3/10/25