3/10/25

Written By Nick Love

warm up

2 sets:

  • Band Shoulder series

  • ATG Split Squat hold x 30 sec/side

  • Saddle Pose x 30 sec

  • Spiderman Complex

strength

A1) Back Squat 3x7 – build up in weight

A2) Strict Pull ups 3 x 5-15 – add 1-3 partials at end of each set

conditioning 

Partner Workout

3 sets:

  • 300m Row

  • 20 DB Reverse Lunges

  • 10 DB Hang Clean & Jerk

-I go, You go

Nick Love
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3/11/25
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3/8/25