2/6/25

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

Push Press 8x3

conditioning

Partner Workout

10 min AMRAP:

10-9-8-7-6-5-4-3-2-1:

• Strict Chin Ups

• Front Rack Reverse Lunge/leg

I go, You go