2/7/25

Feb 6

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

Speed Deadlift 8x3

conditioning

3 sets:

250/200m Row
15 DB Incline Bench press

Then

3 sets:

250/200m Ski or 200m run or 500/400m Bike
10 DB Single Arm Row/arm

-Alternate rounds

2/8/25

2/6/25