2/4/25

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Curtsy Lunge + Cossack/leg

- 5 Spiderman Complex

strength

Speed Bench press 8x3

conditioning

Partner Workout

3 sets:

• 5-10 Pendlay Rows

• 10-15 RDL

• 15-20 Russian Kettlebell Swings

• 2 min @ sustainable pace on Machine

I go, You go