2/3/25

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength 

 Speed Back Squat 8x3

conditioning 

Partner Workout

15 min AMRAP:

• 5 Strict Pull ups

• 10 DB Strict Press

• 20 Walking Lunges

• 10-20-30-40-50 etc. Double Unders

-alternate rounds