2/27/25

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Incline Bench press 3x6 – build up in weight

A2) Strict Chin Ups 3 x 5-15 – Myo match on sets 2 & 3

conditioning 

Partner Workout

For time:

30-20-10:

• Russian Kettlebell Swings

• Goblet Reverse Lunge

100-75-50

• Double Unders

I go, You go