2/28/25

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) RDL 3x6 – build up in weight

B) Gliding Leg Curl 3x10-20 

conditioning

Partner Workout

3 sets each:

• 500/400m Row

• Max Feet Elevated Barbell Push Ups

• Max Inverted Rows

-alternate rounds