2/26/25

Written By Nick Love

warm up

Hip Spin Up

workout of the day

Every 8 min for 3 sets:

  • 250m Row

  • 20 Step Ups

  • 15 Cals on Machine 2

  • 10 DB Snatch

  • 5 Burpee Pull ups

cashout

Couch Stretch x 2 min/side

Nick Love
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2/25/25