2/25/25

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Curtsy Lunge + Cossack/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x6 – build up in weight

A2) DB Bent Over High Row 3x8-12 increase load/reps from last week

conditioning

Partner Workout

10 min AMRAP:

10-9-8-7-6-5-4-3-2-1:

• Deadlifts

• Push ups/Dips

• Calories on Rower

 I go, You go