2/24/25

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

A1) Back Squat 3x6 – build up in weight

A2) Strict Pull ups 3 x 5-15 – increase load/reps from last week

conditioning

Partner Workout

For time:

15-12-9:

• Push Press

• Toes to Bar

50 ft. Walking Lunge after each round

I go, You go